Sunday, May 8, 2011

Watermelon : The Boon For Your Kid's Health

Yeah! All we worry about what a child will become tomorrow, yet we forget that he is someone today. This is the truth all we forget every time and become nervous about his/her health. In fact, what sort of happy tips one house can have to make his/her kid happy? Off course, there are many tips which are self standard that we get from our grandparent. But are they really worth in today’s arena? I don’t know it may be good on some occasions but not fully to be considered for implementation. Then what else is remaining?

In fact, every house is a close observer. They carry with difficulty of war between parents wanting their kids to eat healthy food and kids wanting to eat food that they find good. With a little knowing in advance and planning both parents and children can be happy. So they need not worry about their kid’s health.

It is the fact that every time children want to have tasty food and snacks. Adults want children to have good nutrition or say what kid’s needs to be eaten to sustain their body. Off course with a little thought it is possible to give kids extraordinary tasty food and snacks and the nutrition they need. If you take an example, watermelon makes a nutritious, healthy, tasty snack. Watermelon will also keep your kids from getting dehydrated in the hot summer months as it is 92% water.

Watermelon is a great source of vitamins A, B6, and C, and one serving provides 80 calories of energy and even 7% of the USRDA of potassium. It contains no fat at all and the lycopene in it gives it a lovely red color. Lycopene is an antioxidant that will help you stay healthy and fight disease. Medical India can give you even more details on the health value of watermelon.

Yeah! It is a great snack for the whole family, and what used to be a summer fruit of choice, watermelon is now available year round. Watermelon is versatile and is great with any meal: breakfast, lunch, or dinner. It is a good snack for the entire family. Just plain watermelon is tasty on its own. It is also a good ingredient in other recipes, too. So, I think parents should think on this subject if they consider the benefits of watermelon to keep their kid’s health fit.
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