Every one wants to live a long and healthy life. The best thing one has to do is make a gap between your personal and professional life. Do not bring your professional task in your home. Enjoy this time with your family and at home. Give some time to your friends also. One can spent little of time with your near ones help them to be relax and avoid stressful life. Only find little time for yourself and do things that are best for you.
One great solution to adding years to your life at any age is chewing more and longer.
Apart from all these things, eating 40 percent less food could extend a person's life by 20 years, according to scientists. Researchers at the Institute of Health Ageing at University College London are developing a treatment they hope will combat the 'disease' of getting older. They are looking into how genetics and lifestyle can be adapted to offset the effects of ageing and add years, possibly decades, to a person's life.
Age-related diseases such as cardiovascular disease, cancer and neurodegeneration can also be combated, it is claimed. Dr Piper said:"If we discover the genes involved with ageing, we should be able to delay ageing itself. This is what we have found."