Showing posts with label Health Tips. Show all posts
Showing posts with label Health Tips. Show all posts

Monday, July 19, 2010

25 Tips On Health

Health - a state of complete physical, mental, and social well-being and nothing more than the absence of disease or feebleness. Eating right, exercising, and sleeping well play an equal role in the prevention of infections and diseases.

Many of us are not in control of the factors that cause us to become ill whether they be heritable, environmental, or something else entirely. There are many steps we can take to improve our health, which include the use of traditional and modern medicines when we are ill.


Health Tips
However, most people cannot access or afford proper health care such as healthy sanitation and hygiene, which is necessary to prevent the spread of disease. I think the following 25 Health Tips definitely serve you better if you can opt for it.

01. Eat more - grains, vegetables, beans, greens, fruits, fish, seeds & yogurt.

02. Eat less milk, cheese and nuts.

03. Add Garlic to your recipes.

04. Beta carotene - rich foods like carrots, cabbage, sweet potatoes, and dark leafy greens.

05. Reduce Sodium - intake to no more than 1 1/4 teaspoons of salt per day.

06. Eat regular meals.

07. Drink water - throughout the day.

08. Switch - from coffee to tea.

09. Exercise - regularly.

10. Take the stairs - instead of the elevator or escalator at school.

11. Do housework - take it as an extra chance to exercise.

12. Healthy weight - should be maintained.

13. Quit Smoking.

14. Avoid Alcohol.

15. Sleep - adequately.

16. Blood Pressure - should be monitored.

17. Cholesterol - should be monitored.

18. Work Schedule - should be regular to avoid too much stress.

19. Practice - stress reduction techniques such as deep breathing. Yoga and meditation.

20. Laughter - is a good medicine.

21. Medical checkups - should be done regularly.

22. Controlling Diabetes.

23. Family History - of cardiovascular disease should be known.

24. Love - Give it and receive it.

25. Medication - prescribed by Dr. should be taken.

Top 5 Questions and Answers on "Health"

1. Question: What are the benefits of regular exercise for health?
Answer: Regular exercise can improve cardiovascular health, boost immunity, and enhance mental well-being.

2. Question: How can one maintain a balanced diet for better health?
Answer: Maintaining a balanced diet involves consuming a variety of nutrient-rich foods, including fruits, vegetables, lean proteins, and whole grains.

3. Question: What are some effective ways to reduce stress and promote mental health?
Answer: Effective stress reduction techniques include mindfulness meditation, regular physical activity, and seeking support from friends and family.

4. Question: What are the risks associated with smoking and its impact on health?
Answer: Smoking is linked to various health risks, including lung cancer, heart disease, and respiratory problems.

5. Question: How can individuals improve their sleep quality for overall health?
Answer: Improving sleep quality involves establishing a consistent sleep schedule, creating a relaxing bedtime routine, and avoiding stimulants before bedtime.

So, have a healthy life...have a happy life!

Thursday, June 18, 2009

Some Health Tips


* Utilize a spotless cotton ball plunged in milk to clean your eyes. Milk is a decent and safe normal chemical.

* Potato sprouts are poisonous; however, you need to eat many fledglings to become ill. Be that as it may, everything looks great with the potato, so cut around them.

* The liquor in wine diminishes restraint and builds one's sexual craving. Yet, just for the main glass or two. Past that, the poisonous impacts dominate.

* Pudina or mint leaves are esteemed as an energizer, expectorant, antispasmodic enemy of digestive wors and a somewhat pain-relieving spice.

* Remember cabbage for your day-to-day diet. It forestalls blockage and helps weight reduction.

* To manage minor rashes on skin, add a couple of basil leaves in the water before you clean up.

* Have a combination of mustard glue and honey for help from hack.

* In the event that your eyes consume for quite a while due to any explanation, put three drops of unadulterated rose water for help.

* Never head to sleep with your cosmetics still on! It can prompt stopping up of your pores that can prompt skin inflammation, breakouts and numerous other skin issues.

* A basic home solution for hack is to take one tablespoon or unadulterated honey, finishing off it with pepper, and directing it orally.

संबंधित पुष्प :

01. Child's Global Fleshiness : (मुलांमधिल लट्ठपणाचा जागतिक रोग) - १
02. Child's Global Fleshiness : Child's Global Fleshiness : (मुलांमधिल लट्ठपणाचा जागतिक रोग) - २
03. Child's Global Fleshiness : How to measure weight? (वजन कसे मोजावे?) - ३
04. Kid's Breakfast (मुलांचा खाऊ )
05. Be aware about kid's fever (मुलांचे तापेपासून स्वंरक्षण)
06. ICU : Ice Cream Unit
07. A Solution on Bed Weting : Homeopathy (मुलांच्या बेड वेटिंगवर उपाय)
08. How to measure weight? (वजन कसे मोजावे?) - ३
09. Sweet Medicine on Maleriya (मलेरियावर गोड औषध)
10. Kids and Rules of Massage (मुले आणि मालिश करण्याचे नियम)
11. What is the importance of beauty sleep in your kid's life? (मुलांसाठी झोप किती महत्वाची?)
12. Anti Oxidents : Keep Disease Away (एंटी आँक्सिडेंटस : दूर ठेवा आजारपणाच्या तक्रारी)
13. Milk : The Best Food Forever! (दूध एक उत्तम आहार)
14. If someone afflicted at home (घरात जर कुणी आजारी असेल तर )
15. Kids, please do not habitual with Fast Food..!!!
16. How toxins enter our body?
17. Useful Websites for Kids (मुलांसाठी उपयुक्त वेबसाइट्स)
18. While Conversation With Kids (मुलांशी संवाद साधताना)
19. Cryos : The First International Sperm Bank In India (भारतातील पहिली आंतरराष्ट्रीय वीर्य बैंक)
20. Stressful Period Before Delivery May Affect the Growth of Your Baby (प्रसूतिपूर्व काळात ताणाचा संतातिवर परिणाम शक्य)
21. Mom and Dad,Please change your attitude (मम्मी आणि पप्पा आता तरी बदला ना!)
22. Calcium Bank for your child
23. Kindergarchy : The Rules by Children
24. How safe are baby products?
25. How important the stickers on baby products?
26. What to do before your baby comes?
27. Baby Products - Money Saving Tips
28. Adults too can suffer from Whooping Cough
29. What's wrong with baby? Yeah! They are crying!
30. Calcium may significantly improve kid's bone health
31. An open letter to all young mom
32. Acne Products : Your Transforming Skincare
33. Some Health Tips for you all
34. How to get cured of diarrhoea - 1
35. What causes Diarrhoea? - 2
36. Tongue display helps recover balance problem
37. Diarrhoea in Children - 3
38. Get prominent skin with Resurgence
38. Homework in progress - 1
39. Homework in Progress : Regular overview - 2
40. Protect your grandparents with Medical Alarm
41. Homework in Progress : Make it a Quiz Time - 3
42. Homework in Progress - Postitive Feedback Counts - 4
43. Get Tea Bonanza at EnglishTeaStore.com
44. Homework in Progress : Break Point - 5
45. Homework in Progress : Do not think twice, just log on - 6
46. A judgement court for kids (शोषित पिढीत मुलांना न्याय लवकर मिळावा म्हणुन ख़ास न्यायालयाची स्थापना)
47. Adult's Rights (लहान मुलांचे अधिकार)
48. Smile Teeth : How important is a child's dental health?
49. Infants : could be a sign that they would develop autism later
50. Get the power of SmoothFitness to be look sexy
51. Sleep with a newborn : Some tips to parents
52. Kid Care Center : The things to know (Kid Care Center - मुलांचे काळजीवाहू घर)
53. Connecting with your kid at school : (मुलांची शाळेतील वर्तवणुक)
54. Helicopter parenting more effective than formal parenting (Helicopter parenting - काय प्रकार आहे हां?)
55. Parents Think : Video Games are good for children (पालकांचे मत : Video Games हे मुलांसाठी चांगले असतात)
56. More former Parents Develop Allround Nestlings
57. How Nurturing Impacts Your Child’s Attribute? (पालकांचे संगोपन कशाप्रकारे मुलांच्या जडणघडणीवर परिणाम करते?)
58. Eminent Tension Levels In Parents Of Children With Impairments (पालकांचे अति टेंशन मुलांना अपंग करते)
59. Important Points Before Leaving Your Children Alone At Home (मुलांना एकटे घरी सोडण्यापुर्वी घ्यायची काळजि)
60. Overweight Kids : Family Based Lifestyle Changes the Situation
61. Is It Right To Reward Children? (मुलांना बक्षिस देणे योग्य आहे का?)
62. Parent Coaching Can Assist Kids To Lose Weight
63. Grandness Of Fathers In The Lives Of Their Children
64. How to talk with your Tweens in Mensturation
65. The Benefits Of Being Ignored : Important for Your Children
66. How Your Parenting Style Benefits Your Child? (तुमच्या पालकत्वाचि स्टाइल मुलाला कशी फायद्याची राहील?)
67. Cheating Kids – A big issue for parents
68. What are the ways that people cheat?
69. What are causes Kids Cheat
70. Truth and Consequences gathered in kid’s mind - 1
71. Truth and Consequences gathered in kid’s mind - 2
72. Kids Just Stop Cheating
73. Brain : The Mental Ability of Your Kid
74. Wonders of Left Brain and Right Brain
75. Getting alongwith teachers (मुलांनो आपल्या टिचर बरोबर रहा)
76. Relationship between Teacher and Students - १ (मुलांचे आणि टीचर्स चे संबंध)
77. What are the Responsibilities of Students? (विद्द्यार्थ्यांच्या जबाबदा-या काय असतात?)
78. First Day of School (शालेचा पहिला दिवस)
79. Just Feel Good on Day One
80. If You Hate the School It's Your Bad Start
81. School's Group Projects
82. While Meeting Together
83. Holding Good Meetins
84. If Problems Arise
85. Home Schooling
86. Advantage and Disadvantage of Home Schooling
87. Kids Scared of Bedbug
88. Honeybee are Fuzzy Insects : Take Care of Your Kids - 1
89. HoneyBee : What measure need to take care of your kid - 2
90. A Terror of Black Widow Spider
91. Brown Recluse Spider
92. A Chigger Bite
93. The Key To Perfect Pitch Lies in Tonal Language
94. Sign of Developing Children
95. Tips To Help You Get Your Kids Hooked On All Kinds Of Reading
96. Go for Variety : Tip 1
97. Tips to develop your children - 2
98. Tips to Develop Your Children - 3
99. Tips to Develop Your Children - 4
100. Game Your Way to Great Arithmetic
101. Spend Your Life
102. Remove Common Bacteria To Cut Risk Of Stomach Cancer Relapse
103. What is a Silent Heart Attack?
104. Heart Attack : No Warning Signs
105. Heart Attack : How Can You Detect It?
106. Heart Attack : Treatment
107. How You Can Prevent Heart Attack?
108. Do Mothers Overfeed Their Babies?
109. Babies Brainer Than Previously Thought
110. Disrupted Gene Causes Mental Retardation
111. Healing Tradition in India - 1
112. Healing Tradition in India : Keep Away disease - 2

Sunday, April 5, 2009

Some Health Tips for you all


1. Use a clean cotton ball dipped in milk to clean your eyes. Milk is a good and safe natural cleanser.

2. Potato sprouts are toxic, but you had to eat many sprouts to get sick. However, there is no problem with the potato, so just cut around them.

3. The alcohol in wine decreases inhibition and increases one's sexual appetite. But, only for the first glass or two. Beyond that, the toxic effects take over.


4. Pudina or mint leaves are valued as a stimulant, expectorant, antispasmodic killer of intestinal worse and a mildly analgesic herb.

5. Include cabbage in your daily diet. It helps prevent constipation and aids weight loss.

6. To deal with minor rashes on skin, add a few basils leaves in the water before you take a bath.


7. Have a mixture of mustard paste and honey for relief from cough.

8. If your eyes burn for a long time because of any reason, put three drops of pure rose water for relief.

9. Never go to bed with your makeup still on! It can lead to clogging of your pores that can lead to acne, breakouts and many other skin problems.

10. A simple home remedy for cough is to take one tablespoon or pure honey, topping it with pepper, and administering it orally.

संबंधित पुष्प :

01. Child's Global Fleshiness : (मुलांमधिल लट्ठपणाचा जागतिक रोग) - १
02. Child's Global Fleshiness : Child's Global Fleshiness : (मुलांमधिल लट्ठपणाचा जागतिक रोग) - २
03. Child's Global Fleshiness : How to measure weight? (वजन कसे मोजावे?) - ३
04. Kid's Breakfast (मुलांचा खाऊ )
05. Be aware about kid's fever (मुलांचे तापेपासून स्वंरक्षण)
06. ICU : Ice Cream Unit
07. A Solution on Bed Weting : Homeopathy (मुलांच्या बेड वेटिंगवर उपाय)
08. How to measure weight? (वजन कसे मोजावे?) - ३
09. Sweet Medicine on Maleriya (मलेरियावर गोड औषध)
10. Kids and Rules of Massage (मुले आणि मालिश करण्याचे नियम)
11. What is the importance of beauty sleep in your kid's life? (मुलांसाठी झोप किती महत्वाची?)
12. Anti Oxidents : Keep Disease Away (एंटी आँक्सिडेंटस : दूर ठेवा आजारपणाच्या तक्रारी)
13. Milk : The Best Food Forever! (दूध एक उत्तम आहार)
14. If someone afflicted at home (घरात जर कुणी आजारी असेल तर )
15. Kids, please do not habitual with Fast Food..!!!
16. How toxins enter our body?
17. Useful Websites for Kids (मुलांसाठी उपयुक्त वेबसाइट्स)
18. While Conversation With Kids (मुलांशी संवाद साधताना)
19. Cryos : The First International Sperm Bank In India (भारतातील पहिली आंतरराष्ट्रीय वीर्य बैंक)
20. Stressful Period Before Delivery May Affect the Growth of Your Baby (प्रसूतिपूर्व काळात ताणाचा संतातिवर परिणाम शक्य)
21. Mom and Dad,Please change your attitude (मम्मी आणि पप्पा आता तरी बदला ना!)
22. Calcium Bank for your child
23. Kindergarchy : The Rules by Children
24. How safe are baby products?
25. How important the stickers on baby products?
26. What to do before your baby comes?
27. Baby Products - Money Saving Tips
28. Adults too can suffer from Whooping Cough
29. What's wrong with baby? Yeah! They are crying!
30. Calcium may significantly improve kid's bone health
31. An open letter to all young mom
32. Acne Products : Your Transforming Skincare