25 Tips On Health

Health - a state of complete physical, mental, and social well-being and nothing more than the absence of disease or feebleness. Eating right, exercising, and sleeping well play an equal role in the prevention of infections and diseases.

Many of us are not in control of the factors that cause us to become ill whether they be heritable, environmental, or something else entirely. There are many steps we can take to improve our health, which include the use of traditional and modern medicines when we are ill.

However, most people cannot access or afford proper health care such as healthy sanitation and hygiene, which is necessary to prevent the spread of disease. I think the following 25 Health Tips definitely serve you better if you can opt for it.

01. Eat more - grains, vegetables, beans, greens, fruits, fish, seeds & yogurt.

02. Eat less milk, cheese and nuts.

03. Add Garlic to your recipes.

04. Beta carotene - rich foods like carrots, cabbage, sweet potatoes, and dark leafy greens.

05. Reduce Sodium - intake to no more than 1 1/4 teaspoons of salt per day.

06. Eat regular meals.

07. Drink water - throughout the day.

08. Switch - from coffee to tea.

09. Exercise - regularly.

10. Take the stairs - instead of the elevator or escalator at school.

11. Do housework - take it as an extra chance to exercise.

12. Healthy weight - should be maintained.

13. Quit Smoking.

14. Avoid Alcohol.

15. Sleep - adequately.

16. Blood Pressure - should be monitored.

17. Cholesterol - should be monitored.

18. Work Schedule - should be regular to avoid too much stress.

19. Practice - stress reduction techniques such as deep breathing. Yoga and meditation.

20. Laughter - is a good medicine.

21. Medical checkups - should be done regularly.

22. Controlling Diabetes.

23. Family History - of cardiovascular disease should be known.

24. Love - Give it and receive it.

25. Medication - prescribed by Dr. should be taken.

Top 5 Questions and Answers on "Health"

1. Question: What are the benefits of regular exercise for health?

Answer: Regular exercise can improve cardiovascular health, boost immunity, and enhance mental well-being.

2. Question: How can one maintain a balanced diet for better health?

Answer: Maintaining a balanced diet involves consuming a variety of nutrient-rich foods, including fruits, vegetables, lean proteins, and whole grains.

3. Question: What are some effective ways to reduce stress and promote mental health?

Answer: Effective stress reduction techniques include mindfulness meditation, regular physical activity, and seeking support from friends and family.

4. Question: What are the risks associated with smoking and its impact on health?

Answer: Smoking is linked to various health risks, including lung cancer, heart disease, and respiratory problems.

5. Question: How can individuals improve their sleep quality for overall health?

Answer: Improving sleep quality involves establishing a consistent sleep schedule, creating a relaxing bedtime routine, and avoiding stimulants before bedtime.

So, have a healthy life...have a happy life!

Body Damaging Habits

1. No Breakfast
People who do not eat breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decreases concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage to the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

The main causes of liver damage are:

1. Sleeping too late and waking up too late are the main causes.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too many preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil.
As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is 20very fit.

8. Consuming raw (overly done) foods also adds to the burden of liver.
Veggies should be eaten raw or cooked in 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

The top five cancer-causing foods are:

1. Hot Dogs

Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and Bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams, may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acrylic amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams.

5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

Even though we are eager to eat such junk foods and invite severity to keep us ill for long time. Just think about it.

Top 5 Questions and Answers on "Body Damaging Habits"

1. Question: What are the consequences of not eating breakfast?

Answer: Skipping breakfast can lead to lower blood sugar levels and inadequate nutrient supply to the brain, potentially causing brain degeneration.

2. Question: How does overeating affect the brain?

Answer: Overeating can lead to the hardening of brain arteries, resulting in a decrease in mental power.

3. Question: What is the impact of smoking on the brain?

Answer: Smoking can cause multiple instances of brain shrinkage and may increase the risk of Alzheimer's disease.

4. Question: How does high sugar consumption affect brain health?

Answer: Excessive sugar intake can disrupt the absorption of essential proteins and nutrients, potentially causing malnutrition and interfering with brain development.

5. Question: What is the relationship between air pollution and brain efficiency?

Answer: Inhaling polluted air reduces the brain's oxygen supply, leading to decreased brain efficiency, as the brain is the body's largest consumer of oxygen.

Family Doctor (फॅमिली डाँक्टर)

गृहिणी स्वत:सोबतच कुटुंबाच्या आजाराकडेही लक्ष देते. आजारी माणसाची पहिली काळजी घ्यावी लागते ती ग्रुहिणीलाच.काही सामान्य आजारांवर घरच्याघरी कुठले उपाय करता येतात ते पाहू.

आत्ताच पावसाची एक सर येउन गेली आणि मला शिंक देऊन गेली. उन्हाळ्याच्या गरम वाफेतून बाहेर येताना जशी पावसाची चाहूल लागते आणि तो येणारा पहिला पाउस मनाला सुख देऊन जातो त्याचबरोबर नकळत अनेक आजारांना आणि व्याधींनाही निमंत्रण देतो. काही काही आजार तर कोणतेही लक्षणं दिसत नसतानाही येतात. म्हणुनच सर्वानी स्वत:ची तसेच आपल्या स्वकियांचिही काळजि घ्यायला नको का? पावासाळ्याच्या या पहिल्या सरीबरोबर येणारे हे खालील आजार आणि त्यांच्यावरचे घरगुती उपाय आजीबाईच्या बटव्यातून (Fromthe Grandma's Purse) फ़क्त तुमच्यासाठी!!

सर्दिपडसे, कफ:

• तुळशीरसात साखर घालून प्यावे।
• सुंठ, मिरी, पिंपळी, जिरे, वेलदोड, दालचिनी यापैकी एखादी पूड गरम पाण्यात घ्या.
• ज्येष्ठ्मध, सुंठाची पूड यांचे मधाबरोबर चाटण घ्यावे.
  
• विड्यांच्या पानाचा रस साखर घालून गरम करून घेतल्यास नाक वहाणे, डोकेदुखी कमी होते.
• राईच्या तेलात कापूर मिसळून छातीला चोळावे.
  
• हळदीचे तुकडे विस्तवावर टाकून धूर घ्यावा.
  
• सुंठ-वेखंडाचा लेप कपाळावर लावावा.
  
• सर्दी घट्ट झाल्यास काळी मिरपूड टोमँटो सुपात प्या. सायनसायटिसमधे त्याचा फ़ायदा होतो. गरम पाण्याची वाफ घ्या, तव्यावर जाड फड़कं गरम करून शेक द्यावा. गरम पाणी प्यावे.

खोकला, कफ:

• ४ वाटया पाण्यात अडूळशाची पाने ज्येष्ठमध, बडीशेप, बेहडा व गुळ घालून १ वाटी उरेल इतके उकळा व १ चमचा २ वेळा मधाबरोबर प्या.
  
• वेलदोडे व सुंठपुडीचे मधासह चाट्ण द्यावे.
  
• सुंठ-खडीसाखरेचा काढा प्या.
  
• तुळशीचा, आल्याचा व पांढ-या कांद्याचा रस आणि मध् एकत्र करून प्यायल्यास खोकला कमी होतो.
  
• थंडीमुळे लहान मुलांना सर्दी खोकला झाल्यास ओवा, पिंपळी, सुंठ, जायफळ व काळं मिठ पाण्यात वाटावे, कोमट करून गाळून द्यावे.
  
• डाळिंबाचा रस, मध् व खडीसाखरेबरोबर द्यावा.
• दुधात हळद घालून गरम प्यावे.

सर्दी व बारीक ताप: 

४ वाटया पाणी, गवती चहा अर्धी जुडी, आलं क़िवा सुंठपूड, दालचिनी पूड, धने, तुळशीची पाने व गुळ / खडीसाखर घालून आटवा. वाटीभर उरल्यावर आवडीप्रमाणे दूध घालून प्या.

To Me Love Me Skincare : A Skincare Hub

Yeah! I know that all we are very well known to these terms like Glowing skin, Cleansing, Masks, Freshening, Moisturizing, Protecting, etc. related to skincare. But still the problem could not get solved. Yeah! Here is my question is, how you can protect your skin from brutal sun rays? Is it always advisable to use all these above stated methods at any time? If not then what is the perfect solution to glow your skin? It is true that there are number of productive insights available through lotions and made with various formulas and off course being published in the market. But do you have a real experience of such lotions and so called great quality lotions that truly meaningful?

Wait! I am not trying to underestimate you as all you are already using many types of skin cares. But have you ever know about To Me Love Me Skincare? I know it is human tendency that everyone things all good things are cheap and all bad are very dear. Well, as there are various types of skins and people facing various problems and difficulties in their day-to-day life. Yeah! There are several types of skins like Acne/Oily Prone Skin, Dry Skin, Mature Skin, Normal/Combination Skin, Pigmentation, Rosacea, Sensitive Skin, Sun Damaged Skin, etc. I think to glow all these types of skins one can check the Priori Skin care which includes Priori AHA Gentle Facial Cleanser, Invigorating Face and Body Scrub and many fantastic products that gives the justice to your valued money and skin too. One more thing I would like to add here is one can use Vitage Skin Care products like Phytoestrogen Gel, Cleanser for Normal/Dry skin and many more to intact your skin from every difficulty. So, just get an advantage of To Me Love Me Skincare hub to protect your skin.

Zenni Knocked At Your Door

Stainless Steel, Memory Titanium, Mixed Material, Sunshade Models, Pure Titanium, Acetate, Aluminum Alloy, Rimless Frames, Half Rim Frames, Full Rim Frames, Children's Frame, Leading Edge Designs, Women's Fashion, Men's Classic and many more are the everlasting categories through which Zenni served for their customers at every corner of the world. Why I am exploring the world of Zenni on this dais? The reason is, its quality and price. Yeah! Just $8 and the selected pair is yours. Yeah! I have never ever seen such type of price for any other item that I have purchased here before. Even if you would like to go for rich eyeglasses and frames then here is the option to select your wallet saving offers from $8 to $40.

I know everyone think on one important point is, how such a lowest cost is profitable for the Zenni? Friends, all you are right here. It is so just because of there selling tactics that they have no middlmen, no retail overhead, and no advertising budget. Finally, such a beautiful product directly reaches at you to fulfill your requirements. Not only fashion icons but it also keeps your eye health too in such a lowest cost. So, just rush to grab the unbelievable opportunity.

24 Monitor : The Perceptual Experience of Seeing Everything

Yeah! It is the perceptual experience of seeing everything. Yes, just bring 24 monitor of any brand and installed at your home. I am sure it helps you to glow the personality of your home.

Just See the World through 22 Monitor

Guys, do have any religious or esoteric experience of a supernatural appearance here before? I know, certainly not! But it is possible now through the 22 monitor.

Yeah! I have brought the series of 22 monitor to give you a pleasant experience to see the world. Anything you can choose from the list e.g., LG, AOC, VIEWSONIC, BenQ, Samsung and many more. Yeah! I know what you are thinking about? Just search at this place, I am sure you will be fall in love with its prices.

All 22 Inch TV Brands Under One Roof

LG, Toshiba, Samsung, Philips, Sanyo and Polaroid TVs are the name of brands that everyone willing to grab it. Yeah! Now all you can get these 22 Inch TV online with cheapest cost.

I know what you are thinking. But do not worry this is the place where prices updated at every hour. I think it is one of the main reason why the traffic blocked at this place. Just think about the lowest prices before buying a 22 Inch TV anywhere else.

पालकांना धोक्याची सूचना : तुमच्या लहान बाळास वस्तुंपासून दूर ठेवा

नेहमी म्हटले जाते की, "आयुष्य हा एक खेळ आहे" आणि त्यामुळेच मुलांना नेहमी विविध प्रकारच्या खेळण्यांबरोबर खेळायला आवडते. परंतु सर्वानी याची खात्री करायला हवी की या त्यांच्या खेळण्याच्या सवयीमुळे त्यांना एखादी इजा तर होणार नाही ना?

होय, हा एक निसर्गच आहे की लहान मुले ही त्यांना जी वस्तु दिसेल त्यांच्याबरोबर खेळायला लागतात त्या वस्तुबद्दल त्यांच्या मनात असलेल्या कुतुहलाला वाट करुन द्यायचाच त्यांचा प्रयत्न असतो.

जर तुम्हाला लहान बाळ असेल तर तुम्ही नक्कीच तुमच्या वस्तुंची काळजी करणे अनिवार्य आहे. एव्हढेच नाही तर, तुम्ही तुमच्या मुलावर प्रत्येक मिनीटागणिक पाळत ठेवण्यास हवी.

मुले, विशेषतः लहान बाळ यांना लहान गोष्टी तोंडात घालण्याची सवयच असते. जर तुम्हाला असे वाटत असेल की या वस्तु तुमच्या बाळांना हानिकारक आहेत तर त्या तुम्ही त्यांच्या हाताला पडणार नाहित अशा ठिकाणी ठेवायला हव्यात.

खरे तर ही लहान बाळे अशा वस्तुंपासून त्यांना कोणत्याही प्रकारे इजा होइल या गोष्टीशी अनभिज्ञच असतात. अशा वेळेस घरी अथवा पाळणाघरात ते सुरक्षित आणि संभाव्य धोक्यापासून मुक्त राहतील या प्रकारची, मुलांच्या आयुष्याची काळजी घेणे ही पालकांची जबाबदारी रहाते.

काही वस्तुंपासून उदाहरणार्थ पेन, पीन्स, सेफ्टी पीन्स, दागिने जसे की एयर रिंग्स, चेन्स, औषधि, काचेच्या बाटल्या, लहान खेळणी, असुरक्षित आणि पचन्यास जड़ असे पदार्थ, खेळण्यातील शिटी, प्लास्टिक बँग्स, क्लिनिंग एजंट्स आणि केमिकल्स हे सर्व त्या लहान बाळापासून दूर ठेवणेच इष्ट. एक वर्ष किंवा त्या खालील लहान बाळे (मुले किंवा मुली) यांना जर या अशा धोक्यांपासून दूर ठेवायचे असेल तर त्यांना त्याच्या वयाची खेळणी द्या. उदाहरणार्थ: Little’s Activity and Learning Ball. किंवा मग Non Toxic Unbreakable Automobile Car Toy Set  उत्तम पर्याय होऊ शकतो. हि आणि अशा प्रकारची खेळणी हि बाळासांठी खूपच उपयुक्त आणि सुरक्षित असतात.

तुमच्या बाळाला विजेची उपकरणे आणि गरम अशा वस्तुंजवळ ठेवू नका. यूरोपियन देशांमध्ये तर लहान-लहान सुटे भाग असलेल्या खेळण्यांवर बंदी घातली आहे. एवढेच नाही तर तुम्ही तुमच्या मुलासोबत या अशा लहान वस्तुंबरोबर खेळू सुद्धा शकत नाहित. भारतीय पालकात मात्र या गोष्टिंचा अभावच दिसून येतो. 

तुमच्या लहान बाळाला सुरक्षित ठेवा नाहीतर खुप उशीर होइल आणि तुमचे बाळ तुमच्या पासून कधीच दूर गेले आहे .... ते परत कधीही न येन्यासाठी हे तुम्हाला कळणार सुद्धा नाही.

"पालकांना चेतावणी: तुमच्या बाळाला वस्तूंपासून दूर ठेवा" या विषयावरील महत्वाचे 5 प्रश्न आणि उत्तरे. 

1. प्रश्न: पालकांनी त्यांच्या बाळाच्या आजूबाजूच्या वस्तूंबद्दल सावध का असले पाहिजे?

उत्तर: पालकांनी सावध असले पाहिजे कारण लहान मुले तोंडात वस्तू ठेवू शकतात, ज्यामुळे गुदमरण्याचा धोका निर्माण होतो.

2. प्रश्न: काही सामान्य वस्तू कोणत्या पालकांनी बाळाच्या आवाक्याबाहेर ठेवल्या पाहिजेत?

उत्तर: लहान मुलांपासून दूर ठेवण्याच्या सामान्य वस्तूंमध्ये लहान खेळणी, नाणी आणि लहान घरगुती वस्तूंचा समावेश होतो.

3. प्रश्न: आईवडील वस्तूंच्या आसपास त्यांच्या बाळाची सुरक्षितता कशी सुनिश्चित करू शकतात?

उत्तर: पालक त्यांच्या घराचे बाळ-प्रूफिंग करून, लहान वस्तू आवाक्याबाहेर ठेवून आणि त्यांच्या बाळाची बारकाईने देखरेख करून सुरक्षितता सुनिश्चित करू शकतात.

4. प्रश्न: लहान वस्तू गिळण्याचा धोका कोणत्या वयोगटातील सर्वात जास्त असतो?

उत्तर: लहान मुले आणि लहान मुले, विशेषत: 6 महिने ते 3 वर्षे वयोगटातील, लहान वस्तू गिळण्याचा सर्वाधिक धोका असतो.

5. प्रश्न: जर त्यांच्या बाळाने लहान वस्तू गिळली तर पालकांनी काय करावे?

उत्तर: जर बाळाने एखादी छोटी वस्तू गिळली तर, गुदमरणे किंवा दुखापत होऊ नये म्हणून पालकांनी त्वरित वैद्यकीय मदत घ्यावी.

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