10 Health Benefits of Eggs

1. Eggs are great for the eyes. According to one study, an egg a day may prevent muscular degeneration due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources.

2. In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.

3. One egg contains 6 grams of high-quality protein and all 9 essential amino acids.

4. According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, stroke, and heart attacks.

5. They are a good source of choline. One egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system.

6. They contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of saturated fat.

7. New research shows that, contrary to previous belief, moderate consumption of eggs does not have a negative impact on cholesterol. In fact, recent studies have shown that regular consumption of two eggs per day does not affect a person's lipid profile and may, in fact, improve it. Research suggests that it is saturated fat that raises cholesterol rather than dietary cholesterol.

8. Eggs are one of the only foods that contain naturally occurring vitamin D.

9. Eggs may prevent breast cancer. In one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%.

10. Eggs promote healthy hair and nails because of their high Sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing Sulphur or B12.

Top 5 Questions and Answers on "Benefits of Egg"

1. Question: What nutrients in eggs support eye health?

Answer: Eggs are rich in lutein and zeaxanthin, which are beneficial for eye health.

2. Question: Can regular egg consumption help prevent heart disease?

Answer: Yes, studies suggest that consuming eggs regularly may actually help prevent heart disease.

3. Question: What makes eggs a good source of protein?

Answer: Eggs contain high-quality protein and all nine essential amino acids.

4. Question: Are eggs a natural source of vitamin D?

Answer: Yes, eggs are one of the few foods that naturally contain vitamin D.

5. Question: How do eggs contribute to hair and nail health

Answer: Eggs promote healthy hair and nails due to their high Sulphur content and a wide array of vitamins and minerals.

Just think about your children!

Baylor Bears Tickets

Ticketamerica.com has tickets for Baylor Bears events and BB & T Classic tickets and seating charts plus Bethune-Cookman Wildcats games and matchups for college.

baylor bears tickets

b b and t classic tickets

bethune-cookman wildcats tickets

Arrowhead Stadium Tickets

Ticketamerica.com has theater and concert tickets for some these great venues for example Arrowhead Stadium as also Turner Field witch is the home of the Atlanta Braves and the Fox Theatre in beautiful st. louis.

turner field tickets

arrowhead stadium tickets

fabulous fox theatre st. louis tickets

Vitamins For Depression – Solution on Scary Things About Depression

Yeah! It is true that depression is an illness that difficult to analyze or understand. Yeah! The depression is the thing that you don't want to get out. I would like to ask you a question here is how you incorporate more and more and you may find yourself dealing with life much more easily? I know it is quite critical to answer.

But here is no need to think more on this issue to get a well and dream sleep at night. Yeah! I come across a solution known as ‘MoodPlus Supplement for Depression’. It is a recommended solution for depression, anxiousness and sleep disturbances and an unhappy and worried mental state to maintain a healthy mood. The solution what the world called it as ‘vitamins for depression’ that surely helps you out from the scary thing about depression. So just shake your hands to manage today’s stress-filled lifestyles.

Happy New Year 2012

Wish you all...

Happy New Year 2012

From The Grandma's Purse

Nachani Bhakari : (नाचणीची भाकरी)

भाकरी (Bhakari) हा शब्द ऐकताच समोर येते तो जाडसर पांढ-या रंगाचा, गोल पापुद्रा असलेला जवारीचा एक चविष्ट प्रकार. लहानपणी आपण सर्वजणांनी थोड्याफार फरकाने का होईना या भाकरीच्या पापुद्र्याला लोणच्याचा खार लावून किंवा तूप व मीठ लावून नक्कीच स्वाद घेतला असेल. आजही मला हा प्रकार अतिशय आवडतो. असो...!!

आज मी तुम्हाला नाचणीच्या भाकरी (Naachnichi Bhaakari) बद्दल सांगणार आहे खरेतरं याचा उपयोग हा अतिस्थूल व्यक्तिंनी वजन कमी करण्यासाठी नाचणीची भाकरी व लोणी काढलेले ताक घ्यावे. नाचणीची भाकरी ही पचायला हलकी असल्याने कोणत्याही आजारात चालते. विशेषत: गोवर, कांजिन्या या विकारात ती पथ्यकर आहे.

यासाठी लागणारे साहित्य : नाचणीचे पीठ, मीठ व पाणी

कृति :

नाचणीचे पीठ चाळून घेउन त्यात थोड़े मीठ घालून पाण्याने घट्ट भिजवावे. जर पीठ दळून बरेच दिवस झाले असतील किंवा भाकरी चिराळायची भीती असेल तर पीठाची उकड़ काढावी. यासाठी एका कढईत दोन वाटया पाणी घ्यावे, ते उकळावे. त्यात थोड़े मीठ घालावे. त्या उकळत्या पाण्यात नाचणीचे पीठ १ ते दिड वाटी घालावे व चांगले ढवळून झाकून ठेवावे. थोड़े गार झाल्यावर पीठ चांगले मळून घ्यावे. त्यातील एक मोठा आंब्याएवढा गोळा घेउन भाकरी थापावी व नेहमीच्या भाकरीप्रमाने तव्यावर पीठाची बाजू वर येइल अशी तव्यावर टाकावी. भाकरी थोड़ी गरम झाली की पाणी फिरवावे व नेहमीप्रमाने खालच्या बाजूने चांगली भाजली म्हणजे तव्यावरून काढून विस्तवावर भाजावी.

तुम्ही घरी फुलके भाजतात तसेही नाचणीचे फुलके (Nachaniche Fulake) करता येतील. खरेतरं हा प्रकार पिठलं आणि Nachnichi Bhakari असा जर बेत असेल तर मग काही विचारायलाच नको.

हो! पण हे सगळे करण्याअगोदर स्वत:चे वजन मात्र करून घ्या बरं कां?

शेवग्याच्या (drumsticks) कोवळ्या पानांची भाजी : एक पथ्यकारक रेसिपी

होय! तुम्ही ब-याचदा शेवगा हे नांव ऐकलं असेल. याला Moringa Oleifera असेही म्हणतात. यालाच आपण सर्वजण इंग्रजीमधे drumsticks म्हणतो. हे एक अतिशय गुणकारी फळ. घरामधे करता येण्याजोगी शेवग्याच्या कोवळ्या पानांची भाजी .... चला एकदा याची कृति बघुन घ्या आणि स्वस्थ, आनंदी रहा .....

साहित्य :
०१. शेवग्याची कोवळी पाने
०२. कांदा
०३. मिरची
०४. लसूण
०५. तेल
०६. फोडणीचे साहित्य
०७. हिंग
०८. ओलं खोबरं

कृति:

शेवग्याची कोवळी पाने निवडून स्वच्छ धुवून घ्यावीत. नंतर बारीक चिरावित. एका कढईत तेल घेउन त्यात मोहरी, हिंग, हळद घालून फोडणी करावी. त्यात कांदा बारीक चिरून घालावा व परतून घ्यावा. नंतर ४/५ लसूण पाकळ्या घालून परताव्यात. नंतर हिरव्या मिरचीचे मोठे तुकडे करून ते घालावेत. सर्व निट परतले गेल्यावर त्यात चिरलेली भाजी घालून परतावे. झाकण ठेवून वाफेवर शिजवावी. जरूर पडल्यासच पाणी घालावे. एक वाफ येउन गेल्यावर चविनूसार मीठ घालावे व पुन्हा परतून झाकण ठेवावे. भाजी पूर्ण शिजल्यावर ओले खोबरे घालावे व भाजी गँसवरून उतरवून घ्यावी.

उपयोग:

सर्व प्रकारच्या वात विकारावर शेवग्याची पालेभाजी पथ्यकर व उपयुक्त आहे. बरेच दिवसाच्या तापातून उठल्यावर भूक पूर्ववत व्हावी म्हणून ही भाजी खावी. जेवल्यावर धाप लागणे, पोटात गँस धरणे, डोकेदुखी, डोळ्यांचे विकार यात या भाजीचा विशेष उपयोग होतो.

शेवगा या फळाच्या किंवा भाजी म्हणा हवे तर. खरेतर या drumsticks च्या natural benefits and curative properties मुले हे एक नैसर्गिक उपचार म्हणून नावारूपस आलेले आहे. तेव्हा जमेल तेव्हा या नैसर्गिक गोष्टींचा आस्वाद घ्या आणि स्वस्थ व मस्त रहा....!!!

"ड्रमस्टिक्स लीफ व्हेजिटेबल्स" या विषयावरील महत्त्वाचे 5 प्रश्न आणि उत्तरे

1. प्रश्न: ड्रमस्टिक्स पानांच्या भाज्या काय आहेत?

उत्तर: ड्रमस्टिक्स पानांच्या भाज्या ड्रमस्टिकच्या झाडाची कोमल, खाण्यायोग्य पाने आहेत (मोरिंगा ओलिफेरा).

2. प्रश्न: तुम्ही स्वयंपाकासाठी ड्रमस्टिक्स पानांची भाजी कशी तयार करता?

उत्तर: ड्रमस्टिक्स पानांच्या भाज्या तयार करण्यासाठी, पाने पूर्णपणे धुवा, देठ काढून टाका आणि विविध पाककृतींमध्ये वापरा.

3. प्रश्न: ड्रमस्टिक्स पानांच्या भाज्यांचे पौष्टिक मूल्य काय आहे?

उत्तर: ड्रमस्टिक्स पानांच्या भाज्यांमध्ये जीवनसत्त्वे, खनिजे आणि अँटिऑक्सिडंट्स भरपूर असतात, ज्यामुळे ते तुमच्या आहारात पोषक असतात.

4. प्रश्न: ड्रमस्टिक्स पानांच्या भाज्या वापरणाऱ्या काही लोकप्रिय पाककृती कोणत्या आहेत?

उत्तर: ड्रमस्टिक्स असलेल्या पानांच्या भाज्या असलेल्या लोकप्रिय पाककृतींमध्ये अनेक दक्षिण आशियाई पाककृतींमध्ये स्टिअर-फ्राईज, सूप आणि करी यांचा समावेश होतो.

5. प्रश्न: ड्रमस्टिक्सच्या कोवळ्या पालेभाज्या निरोगी आहारासाठी कशा प्रकारे योगदान देतात?

उत्तर: ड्रमस्टिक्सच्या कोवळ्या पालेभाज्या अत्यावश्यक पोषक तत्त्वे पुरवून आणि संभाव्यत: विविध आरोग्य फायदे देऊन निरोगी आहारात योगदान देऊ शकतात.

Personality Boost Up Things : Just Get It Here

Yeah! How to put an identity for your house? I know there are many answers that may rise in your mind. But the most specific is lawn care. Yeah! It is true. Only lawn can give a perfect identity to your most beloved house. I know both of you can make it look as desired, whether be it posh, elegant or charming. It is your beautiful house that gives you a unique identity. Because it is best to give stress to the first part of the house that people will see, the lawn. But as a matter of fact, you need to take lawn care. How to get it done? Just remember about dallas lawn service. Yeah! It is the perfect way to keep your lawn green. You know what? They have experienced and knowledgeable staff, including a certified horticulturist with 25 years of experience. Now tell me. What else you required to keep your lawn green?

I don’t know what you think about to look beautiful? It is a matter of your perception that you may need good looking shirts or hats. But just think if you have embroidered shirts and hats that explore your personality. I know surely you go with it. But where one can find such artists to give you stylish touch? In fact, you need not worry about it. Because dallas embroidery will make it easy. Yeah! It is division of well-known Posy Lane Inc. what we know it closely. They will give you embroider shirts, hats, bags, blankets, jackets front and back, and do it with quick professional service. Yeah! They work big and small jobs as you required. They have such machinery’s that can embroider as large as 17" x 17" and sixteen colors in a single pass. Oh! My God! What a fantastic work it is? Just get your role model logo digitized by them and be a good looking personality.

Yeah! It is a time to start your kid’s school and they need good looking and light weight backpacks. I know it is their right to throw out old one and they want new. It is really a very crucial condition of parents to find out his/her most wanted backpacks. But here is a solution. Yeah! All you are right. Just get personalized kids backpacks from Posy Lane. Now don’t tell me that you never know this name. Yeah! It is the name of trust where all children and many parents eagerly wait to shop it. Yeah! There is a reason. They can get colorful and kind of varieties only at this place. Off course all they are experienced with its affordable cost too. So what you are thinking about it?

Watermelon : The Boon For Your Kid's Health

Yeah! All we worry about is what a child will become tomorrow, yet we forget that he is someone today. This is the truth we all forget every time and become nervous about his/her health. In fact, what sort of happy tips can one house have to make his/her kid happy? Of course, there are many self-standard tips that we get from our grandparents. But are they really worth it in today’s arena? I don’t know if it may be good on some occasions but not fully to be considered for implementation. Then what else is remaining?

In fact, every house is a close observer. They carry with difficulty of war between parents wanting their kids to eat healthy food and kids wanting to eat food that they find good. With a little knowing in advance and planning both parents and children can be happy. So, they need not worry about their kid’s health.

It is a fact that every time children want to have tasty food and snacks. Adults want children to have good nutrition or say what kids need to be eaten to sustain their body. Off course with a little thought, it is possible to give kids extraordinarily tasty food and snacks and the nutrition they need. If you take an example, watermelon makes a nutritious, healthy, tasty snack. Watermelon will also keep your kids from getting dehydrated in the hot summer months as it is 92% water.

Watermelon is a great source of vitamins A, B6, and C, and one serving provides 80 calories of energy and even 7% of the USRDA of potassium. It contains no fat at all and the lycopene in it gives it a lovely red color. Lycopene is an antioxidant that will help you stay healthy and fight disease. Medical India can give you even more details on the health value of watermelon.

Yeah! It is a great snack for the whole family, and what used to be a summer fruit of choice, watermelon, is now available year-round. Watermelon is versatile and is great with any meal: breakfast, lunch, or dinner. It is a good snack for the entire family. Just plain watermelon is tasty on its own. It is also a good ingredient in other recipes, too. So, I think parents should think on this subject if they consider the benefits of watermelon to keep their kid’s health fit.

Top 5 Questions and Answers on "Watermelon - The Boon For Your Kid's Health"

1. Q: How does watermelon benefit a child's health?

Answer: Watermelon is packed with vitamins and hydration, helping kids stay healthy and refreshed.

2. Q: What nutrients make watermelon a healthy choice for kids?

Answer: Watermelon is rich in vitamin C, A, and B6, and it contains antioxidants that support a child's immune system.

3. Q: Is watermelon a good snack for children with its high-water content?

Answer: Yes, watermelon's high-water content helps keep kids hydrated, especially during hot weather.

4. Q: How can parents incorporate watermelon into their child's diet?

Answer: Parents can serve watermelon slices, make smoothies, or add it to fruit salads as a delicious and nutritious option.

5. Q: Are there any precautions parents should take when giving watermelon to their kids?

Answer: Parents should be mindful of possible allergies and avoid giving young children large, hard-to-chew pieces of watermelon.