शेवग्याच्या (drumsticks) कोवळ्या पानांची भाजी : एक पथ्यकारक रेसिपी

होय! तुम्ही ब-याचदा शेवगा हे नांव ऐकलं असेल. याला Moringa Oleifera असेही म्हणतात. यालाच आपण सर्वजण इंग्रजीमधे drumsticks म्हणतो. हे एक अतिशय गुणकारी फळ. घरामधे करता येण्याजोगी शेवग्याच्या कोवळ्या पानांची भाजी .... चला एकदा याची कृति बघुन घ्या आणि स्वस्थ, आनंदी रहा .....

साहित्य :
०१. शेवग्याची कोवळी पाने
०२. कांदा
०३. मिरची
०४. लसूण
०५. तेल
०६. फोडणीचे साहित्य
०७. हिंग
०८. ओलं खोबरं

कृति:

शेवग्याची कोवळी पाने निवडून स्वच्छ धुवून घ्यावीत. नंतर बारीक चिरावित. एका कढईत तेल घेउन त्यात मोहरी, हिंग, हळद घालून फोडणी करावी. त्यात कांदा बारीक चिरून घालावा व परतून घ्यावा. नंतर ४/५ लसूण पाकळ्या घालून परताव्यात. नंतर हिरव्या मिरचीचे मोठे तुकडे करून ते घालावेत. सर्व निट परतले गेल्यावर त्यात चिरलेली भाजी घालून परतावे. झाकण ठेवून वाफेवर शिजवावी. जरूर पडल्यासच पाणी घालावे. एक वाफ येउन गेल्यावर चविनूसार मीठ घालावे व पुन्हा परतून झाकण ठेवावे. भाजी पूर्ण शिजल्यावर ओले खोबरे घालावे व भाजी गँसवरून उतरवून घ्यावी.

उपयोग:

सर्व प्रकारच्या वात विकारावर शेवग्याची पालेभाजी पथ्यकर व उपयुक्त आहे. बरेच दिवसाच्या तापातून उठल्यावर भूक पूर्ववत व्हावी म्हणून ही भाजी खावी. जेवल्यावर धाप लागणे, पोटात गँस धरणे, डोकेदुखी, डोळ्यांचे विकार यात या भाजीचा विशेष उपयोग होतो.

शेवगा या फळाच्या किंवा भाजी म्हणा हवे तर. खरेतर या drumsticks च्या natural benefits and curative properties मुले हे एक नैसर्गिक उपचार म्हणून नावारूपस आलेले आहे. तेव्हा जमेल तेव्हा या नैसर्गिक गोष्टींचा आस्वाद घ्या आणि स्वस्थ व मस्त रहा....!!!

"ड्रमस्टिक्स लीफ व्हेजिटेबल्स" या विषयावरील महत्त्वाचे 5 प्रश्न आणि उत्तरे

1. प्रश्न: ड्रमस्टिक्स पानांच्या भाज्या काय आहेत?

उत्तर: ड्रमस्टिक्स पानांच्या भाज्या ड्रमस्टिकच्या झाडाची कोमल, खाण्यायोग्य पाने आहेत (मोरिंगा ओलिफेरा).

2. प्रश्न: तुम्ही स्वयंपाकासाठी ड्रमस्टिक्स पानांची भाजी कशी तयार करता?

उत्तर: ड्रमस्टिक्स पानांच्या भाज्या तयार करण्यासाठी, पाने पूर्णपणे धुवा, देठ काढून टाका आणि विविध पाककृतींमध्ये वापरा.

3. प्रश्न: ड्रमस्टिक्स पानांच्या भाज्यांचे पौष्टिक मूल्य काय आहे?

उत्तर: ड्रमस्टिक्स पानांच्या भाज्यांमध्ये जीवनसत्त्वे, खनिजे आणि अँटिऑक्सिडंट्स भरपूर असतात, ज्यामुळे ते तुमच्या आहारात पोषक असतात.

4. प्रश्न: ड्रमस्टिक्स पानांच्या भाज्या वापरणाऱ्या काही लोकप्रिय पाककृती कोणत्या आहेत?

उत्तर: ड्रमस्टिक्स असलेल्या पानांच्या भाज्या असलेल्या लोकप्रिय पाककृतींमध्ये अनेक दक्षिण आशियाई पाककृतींमध्ये स्टिअर-फ्राईज, सूप आणि करी यांचा समावेश होतो.

5. प्रश्न: ड्रमस्टिक्सच्या कोवळ्या पालेभाज्या निरोगी आहारासाठी कशा प्रकारे योगदान देतात?

उत्तर: ड्रमस्टिक्सच्या कोवळ्या पालेभाज्या अत्यावश्यक पोषक तत्त्वे पुरवून आणि संभाव्यत: विविध आरोग्य फायदे देऊन निरोगी आहारात योगदान देऊ शकतात.

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Watermelon : The Boon For Your Kid's Health

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Watermelon is a great source of vitamins A, B6, and C, and one serving provides 80 calories of energy and even 7% of the USRDA of potassium. It contains no fat at all and the lycopene in it gives it a lovely red color. Lycopene is an antioxidant that will help you stay healthy and fight disease. Medical India can give you even more details on the health value of watermelon.

Yeah! It is a great snack for the whole family, and what used to be a summer fruit of choice, watermelon, is now available year-round. Watermelon is versatile and is great with any meal: breakfast, lunch, or dinner. It is a good snack for the entire family. Just plain watermelon is tasty on its own. It is also a good ingredient in other recipes, too. So, I think parents should think on this subject if they consider the benefits of watermelon to keep their kid’s health fit.

Top 5 Questions and Answers on "Watermelon - The Boon For Your Kid's Health"

1. Q: How does watermelon benefit a child's health?

Answer: Watermelon is packed with vitamins and hydration, helping kids stay healthy and refreshed.

2. Q: What nutrients make watermelon a healthy choice for kids?

Answer: Watermelon is rich in vitamin C, A, and B6, and it contains antioxidants that support a child's immune system.

3. Q: Is watermelon a good snack for children with its high-water content?

Answer: Yes, watermelon's high-water content helps keep kids hydrated, especially during hot weather.

4. Q: How can parents incorporate watermelon into their child's diet?

Answer: Parents can serve watermelon slices, make smoothies, or add it to fruit salads as a delicious and nutritious option.

5. Q: Are there any precautions parents should take when giving watermelon to their kids?

Answer: Parents should be mindful of possible allergies and avoid giving young children large, hard-to-chew pieces of watermelon.

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