Sunday, July 31, 2011

शेवग्याच्या (drumsticks) कोवळ्या पानांची भाजी : एक पथ्यकारक रेसिपी

होय! तुम्ही -याचदा शेवगा हे नांव ऐकलं असेल. याला Moringa Oleifera असेही म्हणतात. यालाच आपण सर्वजण इंग्रजीमधे drumsticks म्हणतो. हे एक अतिशय गुणकारी फळ. घरामधे करता येण्याजोगी शेवग्याच्या कोवळ्या पानांची भाजी .... चला एकदा याची कृति बघुन घ्या आणि स्वस्थ, आनंदी रहा .....

साहित्य :
०१. शेवग्याची कोवळी पाने
०२. कांदा
०३. मिरची
०४. लसूण
०५. तेल
०६. फोडणीचे साहित्य
०७. हिंग
०८. ओलं खोबरं

कृति:
शेवग्याची कोवळी पाने निवडून स्वच्छ धुवून घ्यावीत. नंतर बारीक चिरावित. एका कढईत तेल घेउन त्यात मोहरी, हिंग, हळद घालून फोडणी करावी. त्यात कांदा बारीक चिरून घालावा परतून घ्यावा. नंतर / लसूण पाकळ्या घालून परताव्यात. नंतर हिरव्या मिरचीचे मोठे तुकडे करून ते घालावेत. सर्व निट परतले गेल्यावर त्यात चिरलेली भाजी घालून परतावे. झाकण ठेवून वाफेवर शिजवावी. जरूर पडल्यासच पाणी घालावे. एक वाफ येउन गेल्यावर चविनूसार मीठ घालावे पुन्हा परतून झाकण ठेवावे. भाजी पूर्ण शिजल्यावर ओले खोबरे घालावे भाजी गँसवरून उतरवून घ्यावी.

उपयोग:
सर्व प्रकारच्या वात विकारावर शेवग्याची पालेभाजी पथ्यकर उपयुक्त आहे. बरेच दिवसाच्या तापातून उठल्यावर भूक पूर्ववत व्हावी म्हणून ही भाजी खावी. जेवल्यावर धाप लागणे, पोटात गँस धरणे, डोकेदुखी, डोळ्यांचे विकार यात या भाजीचा विशेष उपयोग होतो.

शेवगा या फळाच्या किंवा भाजी म्हणा हवे तर. खरेतर या drumsticks च्या natural benefits and curative properties मुले हे एक नैसर्गिक उपचार म्हणून नावारूपस आलेले आहे. तेव्हा जमेल तेव्हा या नैसर्गिक गोष्टींचा आस्वाद घ्या आणि स्वस्थ मस्त रहा....!!!

"ड्रमस्टिक्स लीफ व्हेजिटेबल्स" या विषयावरील महत्त्वाचे 5 प्रश्न आणि उत्तरे

1. प्रश्न: ड्रमस्टिक्स पानांच्या भाज्या काय आहेत?
उत्तर: ड्रमस्टिक्स पानांच्या भाज्या ड्रमस्टिकच्या झाडाची कोमल, खाण्यायोग्य पाने आहेत (मोरिंगा ओलिफेरा).

2. प्रश्न: तुम्ही स्वयंपाकासाठी ड्रमस्टिक्स पानांची भाजी कशी तयार करता?
उत्तर: ड्रमस्टिक्स पानांच्या भाज्या तयार करण्यासाठी, पाने पूर्णपणे धुवा, देठ काढून टाका आणि विविध पाककृतींमध्ये वापरा.

3. प्रश्न: ड्रमस्टिक्स पानांच्या भाज्यांचे पौष्टिक मूल्य काय आहे?
उत्तर: ड्रमस्टिक्स पानांच्या भाज्यांमध्ये जीवनसत्त्वे, खनिजे आणि अँटिऑक्सिडंट्स भरपूर असतात, ज्यामुळे ते तुमच्या आहारात पोषक असतात.

4. प्रश्न: ड्रमस्टिक्स पानांच्या भाज्या वापरणाऱ्या काही लोकप्रिय पाककृती कोणत्या आहेत?
उत्तर: ड्रमस्टिक्स असलेल्या पानांच्या भाज्या असलेल्या लोकप्रिय पाककृतींमध्ये अनेक दक्षिण आशियाई पाककृतींमध्ये स्टिअर-फ्राईज, सूप आणि करी यांचा समावेश होतो.

5. प्रश्न: ड्रमस्टिक्सच्या कोवळ्या पालेभाज्या निरोगी आहारासाठी कशा प्रकारे योगदान देतात?
उत्तर: ड्रमस्टिक्सच्या कोवळ्या पालेभाज्या अत्यावश्यक पोषक तत्त्वे पुरवून आणि संभाव्यत: विविध आरोग्य फायदे देऊन निरोगी आहारात योगदान देऊ शकतात.

Monday, May 9, 2011

Personality Boost Up Things : Just Get It Here

Yeah! How to put an identity for your house? I know there are many answers that may rise in your mind. But the most specific is lawn care. Yeah! It is true. Only lawn can give a perfect identity to your most beloved house. I know both of you can make it look as desired, whether be it posh, elegant or charming. It is your beautiful house that gives you a unique identity. Because it is best to give stress to the first part of the house that people will see, the lawn. But as a matter of fact, you need to take lawn care. How to get it done? Just remember about dallas lawn service. Yeah! It is the perfect way to keep your lawn green. You know what? They have experienced and knowledgeable staff, including a certified horticulturist with 25 years of experience. Now tell me. What else you required to keep your lawn green?

I don’t know what you think about to look beautiful? It is a matter of your perception that you may need good looking shirts or hats. But just think if you have embroidered shirts and hats that explore your personality. I know surely you go with it. But where one can find such artists to give you stylish touch? In fact, you need not worry about it. Because dallas embroidery will make it easy. Yeah! It is division of well-known Posy Lane Inc. what we know it closely. They will give you embroider shirts, hats, bags, blankets, jackets front and back, and do it with quick professional service. Yeah! They work big and small jobs as you required. They have such machinery’s that can embroider as large as 17" x 17" and sixteen colors in a single pass. Oh! My God! What a fantastic work it is? Just get your role model logo digitized by them and be a good looking personality.

Yeah! It is a time to start your kid’s school and they need good looking and light weight backpacks. I know it is their right to throw out old one and they want new. It is really a very crucial condition of parents to find out his/her most wanted backpacks. But here is a solution. Yeah! All you are right. Just get personalized kids backpacks from Posy Lane. Now don’t tell me that you never know this name. Yeah! It is the name of trust where all children and many parents eagerly wait to shop it. Yeah! There is a reason. They can get colorful and kind of varieties only at this place. Off course all they are experienced with its affordable cost too. So what you are thinking about it?

Sunday, May 8, 2011

Watermelon : The Boon For Your Kid's Health

watermelon
Yeah! All we worry about is what a child will become tomorrow, yet we forget that he is someone today. This is the truth we all forget every time and become nervous about his/her health. In fact, what sort of happy tips can one house have to make his/her kid happy? Of course, there are many self-standard tips that we get from our grandparents. But are they really worth it in today’s arena? I don’t know if it may be good on some occasions but not fully to be considered for implementation. Then what else is remaining?

In fact, every house is a close observer. They carry with difficulty of war between parents wanting their kids to eat healthy food and kids wanting to eat food that they find good. With a little knowing in advance and planning both parents and children can be happy. So, they need not worry about their kid’s health.

It is a fact that every time children want to have tasty food and snacks. Adults want children to have good nutrition or say what kids need to be eaten to sustain their body. Off course with a little thought, it is possible to give kids extraordinarily tasty food and snacks and the nutrition they need. If you take an example, watermelon makes a nutritious, healthy, tasty snack. Watermelon will also keep your kids from getting dehydrated in the hot summer months as it is 92% water.

Watermelon is a great source of vitamins A, B6, and C, and one serving provides 80 calories of energy and even 7% of the USRDA of potassium. It contains no fat at all and the lycopene in it gives it a lovely red color. Lycopene is an antioxidant that will help you stay healthy and fight disease. Medical India can give you even more details on the health value of watermelon.

Yeah! It is a great snack for the whole family, and what used to be a summer fruit of choice, watermelon, is now available year-round. Watermelon is versatile and is great with any meal: breakfast, lunch, or dinner. It is a good snack for the entire family. Just plain watermelon is tasty on its own. It is also a good ingredient in other recipes, too. So, I think parents should think on this subject if they consider the benefits of watermelon to keep their kid’s health fit.

Top 5 Questions and Answers on "Watermelon - The Boon For Your Kid's Health"

1. Q: How does watermelon benefit a child's health?
Answer: Watermelon is packed with vitamins and hydration, helping kids stay healthy and refreshed.

2. Q: What nutrients make watermelon a healthy choice for kids?
Answer: Watermelon is rich in vitamin C, A, and B6, and it contains antioxidants that support a child's immune system.

3. Q: Is watermelon a good snack for children with its high-water content?
Answer: Yes, watermelon's high-water content helps keep kids hydrated, especially during hot weather.

4. Q: How can parents incorporate watermelon into their child's diet?
Answer: Parents can serve watermelon slices, make smoothies, or add it to fruit salads as a delicious and nutritious option.

5. Q: Are there any precautions parents should take when giving watermelon to their kids?
Answer: Parents should be mindful of possible allergies and avoid giving young children large, hard-to-chew pieces of watermelon.

Friday, December 10, 2010

Online Space For Your Needs!

Personalized Duggle BagsIt is often used to carry luggage or sports equipment by people who travel in the outdoors. Yeah! I am talking about personalized duffle bags. These personalized duffle bags are also often used by many entities like military personnel etc.

In fact, every person should have personalized duffle bags. You know what? These personalized duffle bags proved their use or say application whenever you want to stay overnight. Especially it is very helpful for kids and can be available in various sizes and lovingly colors. Due to the material called sturdy nylon being used to make such personalized bags they give you long life service. As you can get it at affordable price you can gift it your beloved too.

Kids BackpacksWhen we are talking about our beloved ones naturally concentration goes to the kids. Every time they need such a handy and weightless carry over like kids backpacks. That has been proved well-to-do for them and wallet saving for their parents. It was my experience that kids always asks for the color they like most. But it happens many times that parents could not able to spare their time for kids to select kids backpacks. Now they need not worry about it because this path take them to the right place where they can get variety of colors, sizes and off course affordable priced kids backpacks for their kids.

Dallas Lawn MaintenanceOne more thing I would like to share with you all is how all you maintain a field of cultivated and mowed grass at home? Yeah! I am just concentrating your attention to beloved lawn. I know all you cannot do anything when you look at the yellow spot in your lawn? Yeah! Here Dallas lawn maintenance team will help you out and make your yard green. The reason behind is they have expertise and having extensive information personnel in the field of Horticulture with 25 years of experience. Naturally, all you want to keep your lawn and landscaping looking lush, vibrant and healthy so get the help from Dallas lawn maintenance team and relax.