Extra Hour of TV Reduces Kids Skills

Toddlers who watch television daily for more than two hours may risk diminishing their skills. According to Professor Linda Pagani of the University of Montreal and the CHU Sainte-Justine children's hospital, this is the first time ever that a study has looked at and found a relationship between too much toddler screen time and kindergarten risks for poor motor skills and psychosocial difficulties.

A recent study shows that extra hours in front of TV may cause a child to have low grades, bad health and poor social skills.

Television's attractive feature is its moving images. A child who is used to hyperactive animation and fast sequences tends to find the real world unexciting and thus, has a shorter attention span. This translates to reduced participation in school activities, aside from the fact that the kid spends little time doing homework.

She said that these findings suggest the need for better parental awareness and agreement with existing viewing recommendations. Pagani discourages watching television during infancy and recommends not more than two hours per day beyond age two. She said that it seemed as if every extra hour beyond that has a remarkably negative influence.

More time in front of the TV also implies less time engaging in physical activities. Moreover, toddlers develop more liking for chips, carbonated drinks and other junk food that are best eaten while watching one's favorite show.

Some of the children who participated in the study were two or even three standard deviations away from the average, and their kindergarten indicators were correspondingly worse than those who were one standard deviation away, researchers found. So, keep your children away from TV for quite some time.

Top 5 Questions and Answers on "Extra Hour of TV Reduces Kids Skills"

1. Q: How does watching an extra hour of TV affect kids' skills?

Answer: It can lead to diminished motor skills and psychosocial difficulties.

2. Q: What are the consequences of too much TV time for toddlers?

Answer: Toddlers may experience lower grades, poor health, and reduced social skills.

3. Q: Why is limiting TV time important for young children?

Answer: Excessive TV viewing can make the real world seem less exciting and harm attention span.

4. Q: What is the recommended daily TV limit for children beyond age two?

Answer: Experts advise not more than two hours per day to avoid negative influences.

5. Q: How does increased TV time impact physical activity and diet in toddlers?

Answer: More TV time often leads to less physical activity and a preference for unhealthy snacks.

Eat Less, Live More

Everyone wants to live a long and healthy life. The best thing one has to do is make a gap between your personal and professional life. Do not bring your professional task home. Enjoy this time with your family and at home. Give some time to your friends also. One can spend a little time with your near ones to help them to relax and avoid a stressful life. Only find a little time for yourself and do things that are best for you.

One great solution to adding years to your life at any age is chewing more and longer.

Apart from all these things, eating 40 percent less food could extend a person's life by 20 years, according to scientists. Researchers at the Institute of Health Ageing at University College London are developing a treatment they hope will combat the 'disease' of getting older. They are looking into how genetics and lifestyle can be adapted to offset the effects of ageing and add years, possibly decades, to a person's life.

Age-related diseases such as cardiovascular disease, cancer and neurodegeneration can also be combated, it is claimed. Dr Piper said: "If we discover the genes involved with ageing, we should be able to delay ageing itself. This is what we have found."  

Top 5 Questions and Answers on "Eat Less, Live More"

1. Q: How can eating less lead to living more?

Answer: Eating less can potentially extend your lifespan and improve overall health by reducing the risk of age-related diseases.

2. Q: What are the benefits of practicing portion control?

Answer: Practicing portion control can help you maintain a healthier weight, lower the risk of obesity-related conditions, and promote longevity.

3. Q: Can reducing calorie intake slow down the aging process?

Answer: Yes, cutting calorie intake has been linked to potential anti-aging effects and an increased chance of living a longer, healthier life.

4. Q: Are there any specific diets that focus on eating less for longevity?

Answer: Yes, certain diets like calorie restriction (CR) diets emphasize eating fewer calories to extend lifespan and improve health outcomes.

5. Q: What role does mindful eating play in the "Eat Less, Live More" philosophy?

Answer: Mindful eating encourages individuals to savor and appreciate their food, helping them consume less and potentially reap the benefits of a longer and healthier life.