How to measure weight? (वजन कसे मोजावे?) - ३

फोटो सौजन्य: Body Mass Index

मित्रांनो, मागील लेखात आपण लट्ठपणाबद्दल पाहिले. आता वजन कसे मोजावे ते पाहू या.

आपण कधी बी. एम्. आय. (B.M.I.) बद्दल एकल आहे का?

आपले वजन आपल्या उंचीच्या प्रमाणात असणे आव्यश्यक असते. ऊँची मीटर्स मध्ये मोजावी. वजन किलोग्राम मध्ये मोजावे. या आकड्याचा वर्ग काढावा. मीटर्स मध्ये मोजलेल्या उंचीच्या आकड्याला वर्गाने भागावे. या गुणोत्तराला "बॉडी मॉस इंडेक्स" असे म्हणतात. हे गुणोत्तर १८ ते २२ असणे इष्ट असते. १८ पेक्षा कमी इंडेक्स असल्यास व्यक्ति कृष (अपेक्षेपेक्षा कमी वजनाची) आहे. २२ ते २५ - व्यक्ति बाळसेदार आहे. २५ ते ३० - व्यक्तींचे वजन आवश्यक्तेपेक्षा अधिक आहे (अपेक्षेपेक्षा जास्त वजनाचा). ३० पेक्षा अधिक असल्यास स्थुलपणाचे निर्देशक आहे.

जागतिक आरोग्य संघटनेनुसार प्रौढ़ व्यक्तिसाठी बी. एम्. आय. २५ पेक्षा जास्त असणे म्हणजे ओव्हरवेट व बी. एम्. आय. ६० पेक्षा जास्त असणे म्हणजे ओबेस. ओबेसिटी टास्क फोर्सनुसार आशिया खंडातील व्यक्तिंसाठी बी. एम्. आय. २३ पेक्षा जास्त असणे म्हणजे ओव्हरवेट आणि बी. एम्. आय. २५ पेक्षा जास्त असणे म्हणजे ओबेसिटी. मुलांमधिल बी. एम्. आय. हा प्रौढ व्यक्तिच्या तुलनेत वेगळा असतो. मुलांमधिल सरासरी बी. एम्. आय. जन्मतः - १३, एक वर्षानंतर - १७, सहाव्या वर्षापर्यंत - १५.५ आणि विसाव्या वर्षी - २१ असावा, असे जागतिक आरोग्य संघटनेचे म्हणने आहे. तुम्हाला जर तुमचा BMI regularly monitor करायचा असेल तर Actofit Body Fat Analyser हे सर्वात उत्तम डिजिटल यंत्र आहे. 

जागतिक पातळिवर दोन ते पाच या वयोगटातील मुलांमध्ये लट्ठपणाचे प्रमाण १०.४ टक्के आहे; तर ६ ते ११ वायोगटादरम्यान १५.३ टक्के मुले लट्ठ आहेत. १९९५ मध्ये मुलांमध्ये लट्ठपणा असण्याचे प्रमाण ९.९ टक्के होते, ते २००४ मध्ये १४.३ टक्क्यांपर्यंत पोचले. हा निष्कर्ष अमेरिकेतील मुलांबाबत असला तरीही तो भारतात लागू होण्यास फार वेळ लागण्याची शक्यता नाकारता येत नाही. शाळकरी मुलांमधिल लट्ठणाच्या समस्येची व्यापकता भारतातदेखिल असल्याचे धक्कादायक निष्कर्ष आहेत. १५ टक्क्यांपेक्षाही जास्त अमेरिकन मुले, २० टक्के ते २५ टक्क्यांपेक्षाही जास्त ऑस्ट्रेलियन मुले ही आजमितीला लट्ठपणा या साथिच्या आजाराने बाधित आहेत. भारतातील प्रमुख शहरांमध्ये लट्ठपणाचि लागण मुलांमध्ये झाल्याचे निर्दशनास आले आहे. सविस्तर तपशील, आकडेवारी जरी उपलब्ध नसली तरी या स्थुलपनाच्या आजाराची लागण असना-यांची संख्या ही निश्चितच नोंद घेण्याजोगी आहे.

FAQ’s

1. वजन यादी (BMI) म्हणजे काय?

    - वजन सूची (BMI) ही एक क्रिया आहे जी तुम्हाला तुमचे वजन तुमच्या उंचीसाठी योग्य आहे की नाही याचे मूल्यांकन करण्याची परवानगी देते. तुमचे वजन कमी आहे, जास्त वजन आहे किंवा घन श्रेणीमध्ये आहे हे समजून घेण्यात ते तुम्हाला मदत करते.

    - उदाहरणार्थ, 165 पौंड वजन असलेल्या एखाद्या व्यक्तीचे वजन योग्य आहे असे वाटू शकते. कोणत्याही परिस्थितीत, व्यक्ती फक्त 5 फूट उंच आहे असे गृहीत धरल्यास, त्यांचे वजन वैकल्पिक श्रेणीमध्ये येऊ शकते.

2. वजनाची नोंद कशी मोजली जाते?

    - एखाद्या व्यक्तीचे वजन आणि उंची वापरून BMI निर्धारित केला जातो. BMI साठी रेसिपी म्हणजे किलोग्रॅममध्ये वजन हे मीटर मध्ये पातळीच्या वर्गाने विभाजित केले आहे.

    - तुमचा BMI ठरवण्यासाठी तुम्ही त्याचप्रमाणे ऑनलाइन नंबर क्रंचर्स किंवा वैद्यकीय सेवा तज्ञांचा सल्ला घेऊ शकता.

3. वजन फाइल का महत्त्वाची आहे?

    - तुमचे वजन तुमच्या उंचीच्या पक्क्या आवाक्यात आहे की नाही याचे सर्वेक्षण करण्यासाठी BMI हे एक मूलभूत साधन आहे. हे कमी वजन किंवा जास्त वजन असण्याशी संबंधित संभाव्य कल्याणकारी जुगार ओळखण्यात मदत करू शकते.

    - तरीही, BMI हे आरोग्याचे मुख्य लक्षण नाही हे लक्षात घेणे आवश्यक आहे. भिन्न घटक, उदाहरणार्थ, मोठ्या प्रमाणात, शरीराची रचना आणि मध्यभागी सीमा यांचाही विचार केला पाहिजे.

4. विविध BMI श्रेणी काय आहेत?

    - BMI वर्गांमध्ये कमी वजन (BMI 18 पेक्षा कमी), आवाजाचे वजन (BMI कुठेतरी 18 आणि 24 च्या श्रेणीत), जास्त वजन (BMI कुठेतरी 25 आणि 29 च्या श्रेणीत), आणि मोठे (BMI 30 किंवा त्याहून अधिक) यांचा समावेश होतो.

5. BMI हे आरोग्याचे मुख्य प्रमाण आहे का?

    - जरी BMI वजन आणि आरोग्याविषयी महत्त्वपूर्ण डेटा देते, परंतु सामान्य आरोग्याचे ते एकमेव प्रमाण नाही. आनुवंशिक गुण, जीवनशैलीचे निर्णय आणि शरीर संश्लेषण यांसारखे भिन्न घटक देखील एकवचनीची आरोग्य स्थिती ठरवण्यात मोठा भाग घेतात.

लक्षात ठेवा की BMI हे असंख्य उपकरणांपैकी फक्त एक साधन आहे जे तुमचे वजन आणि सामान्य आरोग्याचे सर्वेक्षण करण्यात मदत करू शकते. सानुकूलित सल्ला आणि मार्गदर्शनासाठी वैद्यकीय सेवा तज्ञांशी बोलणे प्रत्येक बाबतीत सर्वोत्तम आहे.

..... पुढिल पुष्पामध्ये आपण मुलांमधिल लट्ठपणाचि कारणे पाहुयात

संबंधित पुष्प :

01. Child's Global Fleshiness : (मुलांमधिल लट्ठपणाचा जागतिक रोग) - १
02. Child's Global Fleshiness : Child's Global Fleshiness : (मुलांमधिल लट्ठपणाचा जागतिक रोग) - २

Health in Your Everyday practice: Ayurvedic Day to day Ceremonies Demystified

In our speedy, current world, accomplishing a feeling of equilibrium and concordance can frequently feel like a slippery objective. Nonetheless, the insight of Ayurveda, an old Indian all-encompassing arrangement of medication, offers a way toward balance through day-to-day customs that can be consistently incorporated into our contemporary ways of life.

Grasping Ayurveda

Ayurveda, frequently called the "study of life," depends on the conviction that every individual is a novel mix of the three doshas: Vata (air and ether), Pitta (fire and water), and Kapha (earth and water). When these doshas are in balance, we experience great wellbeing and essentialness. Nonetheless, lopsided characteristics can prompt physical and mental uneasiness.

Present day Understandings of Ayurveda

1. Morning Routine:

   - Tongue Scraping: Begin your day by delicately scratching your tongue to eliminate poisons and advance oral cleanliness.

   - Oil Pulling: Rinse coconut or sesame oil in your mouth for a couple of moments to help oral wellbeing and detoxification.

2. Diet and Nutrition:

   - Careful Eating: Focus on the quality and amount of your food, accentuating entire, natural food varieties.

   - Eating with the Seasons: Change your eating regimen as indicated by the seasons to keep up with balance.

3. Exercise and Yoga:

   - Everyday Movement: Consolidate normal actual work, like yoga or strolling, to keep the body and brain as one.

   - Breath Awareness: Practice profound breathing activities to quiet the psyche and decrease pressure.

4. Self-Care:

   - Abhyanga (Self-Massage): Indulge yourself with a warm oil back rub to sustain the skin, further develop dissemination, and loosen up the sensory system.

   - Meditation: Commit time every day to reflection, permitting you to focus your considerations and discover a lasting sense of harmony.

5. Sleep Hygiene:

   - Right on time to Bed: Hold back nothing rest plan, with seven to eight hours of soothing rest every evening.

   - Innovation Detox: Diminish screen time before bed to work on the nature of your rest.

Incorporation into Occupied Lives

The magnificence of Ayurvedic day-to-day customs is their versatility to the cutting-edge way of life. While it might appear to be trying to integrate these practices into a bustling day, little changes can yield huge advantages. Start with a couple of customs that impact you, bit by bit growing as you feel better.

All in all, Ayurvedic everyday customs offer an all-encompassing way to deal with prosperity, assisting with adjusting the psyche, body, and soul amidst our speedy lives. By embracing these practices with care and consistency, we can encounter the groundbreaking force of Ayurveda in our cutting-edge world, cultivating wellbeing, essentialness, and inward harmony.

Top 5 Questions and Answers on "Health in Everyday Practice"

1. Q: What are some Ayurvedic daily rituals for maintaining health?

Answer: Ayurvedic daily rituals include oil pulling, tongue scraping, and self-massage.

2. Q: How can Ayurvedic rituals improve digestion?

Answer: Ayurvedic rituals like mindful eating and herbal teas can enhance digestion.

3. Q: Are there specific Ayurvedic practices for stress relief?

Answer: Yes, Ayurvedic practices like meditation and deep breathing help reduce stress.

4. Q: What's the significance of Ayurvedic morning routines?

Answer: Ayurvedic morning routines, including cleansing practices and yoga, set a positive tone for the day.

5. Q: Can Ayurvedic ceremonies help with sleep quality?

Answer: Yes, Ayurvedic bedtime rituals like warm milk and herbal preparations promote better sleep.

Rediscovering Wellness: Ayurvedic Herbal Remedies for Modern Living

In the tapestry of ancient wisdom and modern wellness, Ayurvedic herbal remedies emerge as timeless treasures, offering a harmonious path to healing in our fast-paced world.

In the embrace of Ayurveda, we discover a profound connection between nature's bounty and our own well-being. The gentle whispers of leaves, roots, and flowers hold the keys to restoring balance, soothing ailments, and nurturing vitality. It's a journey of self-discovery and holistic rejuvenation, where the echoes of centuries past resonate with the challenges of modern times.

Ayurvedic herbal remedies are the embodiment of this wisdom, a bridge between tradition and innovation. They encompass a vast spectrum of botanical treasures, each with its unique story and therapeutic potential. From the robust Ashwagandha, known as the "Indian ginseng," to the soothing embrace of Holy Basil, Ayurvedic herbs offer a symphony of healing possibilities.

In our bustling lives, stress often stands as a formidable adversary. Yet, Ayurveda offers refuge in herbs like Brahmi and Rhodiola, empowering us to navigate life's tempests with grace. These herbs, celebrated for their adaptogenic properties, help us find equilibrium in the stormy seas of modernity.

Digestive discomfort, a common companion in our hurried world, finds solace in Ayurvedic classics like Aloe Vera Triphala. Aloe Vera, celebrated for its myriad health advantages, is renowned for its natural alkalinity, pH-balancing prowess, and the art of keeping the body nourished, while Triphala, with its unique blend of gastric enzyme stimulation and nutrient absorption enhancement, champions digestive wellness, eases constipation, and purifies the colon. This blend of three fruits gently nurtures our digestive fire, paving the way for holistic well-being. 

Experience the holistic power of nature with our Aloe Vera Triphala Liquid, carefully crafted to enhance your well-being. Unlock the secrets to digestive health and radiant skin in one bottle – it's time to nourish your body from within.

However, Ayurveda isn't merely a prescriptive science; it's a symphony, with each herb playing a unique note in the grand composition of health. It's about understanding the intricate dance between our constitution (dosha), the seasons, and our daily routines, allowing us to tune our lives to the rhythm of nature. Blood Purifier fluid sanitizes blood to give a pimple free skin with a characteristic shine.

As we tread the path of Ayurvedic herbal healing, we discover not just remedies but an intimate connection with the world around us. It's a journey where herbs become allies, where ancient wisdom becomes our guiding light, and where we find ourselves at the intersection of tradition and progress, carving a serene and vibrant path through the complexities of modern times. 

Enhance your well-being with our premium Blood Purifier Liquid, meticulously crafted to support your body's natural detoxification process and promote overall health. Experience the revitalizing benefits today and embark on a journey to a healthier you.

Top 5 Questions and Answers on "Ayurvedic Herbal remedies for Modern Living"

1. Q: What is Ayurvedic wellness?

Answer: Ayurvedic wellness is a holistic approach to health that balances mind, body, and spirit using natural remedies.

2. Q: How can Ayurvedic herbal remedies benefit modern living?

Answer: Ayurvedic herbal remedies can help alleviate modern lifestyle-related issues like stress, sleep problems, and digestive issues.

3. Q: What are some common Ayurvedic herbs used for wellness?

Answer: Common Ayurvedic herbs for wellness include ashwagandha, turmeric, and triphala, each with unique healing properties.

4. Q: Can Ayurvedic practices be integrated into a modern lifestyle?

Answer: Yes, Ayurvedic practices can be adapted to modern living by incorporating mindful eating, meditation, and herbal remedies.

5. Q: Are there any precautions to consider when using Ayurvedic herbal remedies?

Answer: It's important to consult with a qualified Ayurvedic practitioner and be aware of potential allergies or interactions with existing medications before using herbal remedies.

Blending Tradition with Technology: Ayurvedic Skincare in Today's World

In a world driven by technological advancements, the quest for timeless beauty has seen a remarkable fusion of ancient wisdom and modern innovation. Ayurvedic skincare, deeply rooted in traditional Indian medicine, has found a new and vibrant life in today's fast-paced society.

Ayurveda, which means "information on life," is a 5,000-year-old comprehensive mending framework that underscores the equilibrium of psyche, body, and soul. Central to Ayurveda is skincare, a practice that has been an integral part of Indian culture for centuries. Ayurvedic skincare relies on the use of natural ingredients such as herbs, oils, and botanical extracts to nourish and rejuvenate the skin.

In recent years, the global skincare industry has witnessed a resurgence of interest in Ayurvedic principles. Consumers are increasingly seeking clean, chemical-free products that promote not only skin health but overall well-being. Ayurvedic skincare aligns perfectly with these demands, offering formulations free from harmful chemicals and preservatives.

What makes Ayurvedic skincare truly remarkable is its ability to adapt to modern times. Ayurvedic brands are now incorporating cutting-edge technology, such as AI-driven skin analysis and 3D printing of custom skincare products, to provide personalized solutions tailored to individual skin types and concerns.

Blending tradition with technology, Ayurvedic skincare body lotion embraces the best of both worlds. It honors the ancient wisdom passed down through generations while harnessing the power of innovation to create effective, customized, and sustainable skincare solutions for today's discerning consumers.

As we navigate the complexities of modern life, the marriage of tradition and technology in Ayurvedic skincare serves as a testament to the enduring relevance of ancient wisdom in the pursuit of timeless beauty and well-being.

Top 5 Questions and Answers on "Ayurvedic Skincare in Today's World"

1. Q: How can Ayurvedic skincare principles be integrated with modern technology?

Answer: Ayurvedic skincare can be enhanced with modern technology through personalized diagnostics and advanced formulations.

2. Q: What are the key benefits of combining traditional Ayurvedic practices with today's skincare technology?

Answer: Blending tradition with technology in Ayurvedic skincare can result in more effective treatments and individualized solutions.

3. Q: How does technology contribute to the preservation of Ayurvedic skincare knowledge in the digital age?

Answer: Technology helps digitize and disseminate Ayurvedic skincare wisdom, making it accessible to a global audience.

4. Q: Are there any challenges or ethical considerations in merging traditional Ayurvedic knowledge with modern skincare technology?

Answer: Balancing tradition and technology in Ayurvedic skincare may raise questions about cultural authenticity and ethical sourcing of ingredients.

5. Q: What innovative Ayurvedic skincare products or techniques have emerged as a result of combining tradition and technology?

Answer: The fusion of Ayurvedic wisdom and technology has led to products like AI-driven skincare apps and precision-formulated Ayurvedic skincare products.

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