You probably know that asthma can cause breathing problems. So, can kids with asthma play sports? You bet they can! Being active and playing sports is an especially good idea if you have asthma. Why? Because it can help your lungs get stronger, so they work better.
Some athletes with asthma have done more than develop stronger lungs. They have played professional football and basketball, and they've even won medals at the Olympic Games! Some sports are less likely to bother a person's asthma. Golf and yoga are less likely to trigger burst outs, and so are sports like baseball, football, and gymnastics.
In some sports, you need to keep going for a long time. These activities may be harder for people with asthma. They include cycling, long-distance running, soccer, basketball, cross-country skiing, and ice hockey. But that does not mean you cannot play these sports if you really like them. In fact, many athletes with asthma have found that with the right training and medicine, they can do any sport they choose.
But before playing sports, it is important that your asthma is under control. That means you are not having lots of symptoms or flare-ups. To make this happen, it is very important that you take all asthma medicine just like your doctor tells you to, even when you are feeling OK.
Your doctor will also tell you some other things you can do to avoid burst outs. This may mean skipping outdoor workouts when there is lots of pollen in the air, wearing a scarf or ski mask when you play outside during the winter, or making sure you always have time for a careful warm up and cool down.
Make sure your coach and teammates know about your asthma. That way, they will understand if you need to stop working out because of breathing trouble. It is also helpful if your coach knows which steps to take if you have a flare-up. Listen to your body and follow the instructions your doctor gave you for handling breathing problems. And if you keep your asthma in good control, you will be in the game and not on the sidelines!
Top 5 Questions and Answers on "Can Asthmatic Kids Play?"
Q1: Might asthmatic children at any point partake in sports and proactive tasks?
Answer: Indeed, numerous asthmatic children can and ought to take part in sports and proactive tasks with appropriate direction and the executives.
Q2: Are there any games that asthmatic children ought to stay away from?
Answer: While most games are appropriate, asthmatic children might find it more testing to take part in high-intensity games like significant distance running or sports with cool, dry air openness like ice hockey.
Q3: How could asthmatic children guarantee their security while playing sports?
Answer: Asthmatic children ought to have their condition very much controlled, heed their PCP's guidance, convey salvage inhalers if necessary, and speak with mentors and partners about their asthma.
Q4: Could asthma drugs at any point assist asthmatic children with partaking in sports?
Answer: Indeed, asthma meds, when taken as recommended, can assist with controlling side effects and permit asthmatic children to easily partake in sports more.
Q5: How should asthmatic children respond assuming they experience breathing challenges during sports?
Answer: In the event that asthmatic children experience breathing hardships during sports, they ought to stop, utilize their inhaler whenever endorsed, and look for help from a mentor or clinical expert if necessary to guarantee their wellbeing.
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